What is overall wellness?
Pretty easy- huh? Surely there must be more to besides having enough sleep, exercise regularly and eat healthy- but where is the fun?
We give a few tips
how the explore the REAL wellness in ways that don’t require strict discipline or
boring routines.
Keep calm and carry on exploring.
Explore the world around
you. There are millions of little things you miss everyday. Explore yourself
and be brave to try something totally new…If you are very
brave, go wherever your heart takes you.
(Joensuu, Finland)
(Bali, Indonesia)
(Barcelona, Spain)
(Koli, Finland)
Do what you enjoy.
Life is too short to be spent on dreaming of things you could do. Just take
time and enjoy life. Whether is watching a cultural dance or having a cup of coffee- enjoy every bit of it! It is in these moments where priceless memories are created. Allow the moment to wash over you like a wave that will refresh your mind.
Spend time with those you love.
Friendship- never
too overrated. How would it be at the top of the highest
mountain… alone? Not funny. Together…!Muy
Bueno¡ as the Spaniards would
say.
…And why not to
colour it up a bit with a good laugh then?
(http://skycowgirl.files.wordpress.com)
And the last
thing….
Keep An Open Mind And An Open Heart
You’ll feel only
as good as your mind is. So don’t be afraid to sit down and take time. Thinking about life -not too seriously though-
gives you power to carry on. Sometimes life is like a dark tunnel that we end up in without even knowing why. When will we ever see the light? Even I do not know the answer. But what I do know is that if we keep an open mind to the things we encounter along away and an open heart to the ones we meet through this journey, we will definitely get to a better place from where we first began.
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